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Proteins Casein Amix

Casein is a milk protein component, and is made up of approximately 80% of milk proteins, whey being the remaining 20%. This component contains a great amount of essential branch chained amino acids (BCAA's), responsible for protein synthesis, and a lot of L-Glutamine. Casein is ideal to conserve or increase lean muscle mass, to maintain bones and aid muscle recovery. More info

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Amix Micellar Casein - 1kg chocolate
Promotions - 18%

Amix Micellar Casein - 1kg chocolate

€56.98
€46.50
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Micellar Casein is milk protein concentrate containing micellar casein and whey in the same ratio as skim...

Amix Micellar Casein - 1kg vanilla
Promotions - 18%

Amix Micellar Casein - 1kg vanilla

€56.98
€46.50
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Micellar Casein is milk protein concentrate containing micellar casein and whey in the same ratio as skim...

Amix Micellar Casein - 1kg strawberry
Promotions - 18%

Amix Micellar Casein - 1kg strawberry

€56.98
€46.50
0 Stars (0)

Micellar Casein is milk protein concentrate containing micellar casein and whey in the same ratio as skim...

Amix Micellar Casein - 1kg berries
Promotions - 18%

Amix Micellar Casein - 1kg berries

€56.98
€46.50
0 Stars (0)

Micellar Casein is milk protein concentrate containing micellar casein and whey in the same ratio as skim...

  • Goal: Recovery
  • Administration: Before going to bed
  • Format: Powder
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Buyer's guide to casein proteins


Main benefits of the intake of proteins

  • · Avoids muscle catabolism.
  • · Increases muscle mass.
  • · Improves sports performance.

How much protein is recommendable?

Protein is totally safe for most healthy and adult people, providing they follow all the indications of each product with regard to amounts and consumption. Generally, 55 grams of daily protein is an advisable amount, but the consumption of proteins is more important during physical exercise and, depending on the activity carried out and the goals, the amount to consume varies:

· Sportspersons who wish to lose fat and keep muscle: daily consumption of between 1.5 and 2.2 g/kg of body weight.

· Active persons who wish to slim without losing muscle mass: daily consumption of between 1 and 1.5 g/kg of body weight.

· Sedentary persons who do not wish to change their body: a daily intake of 0.8 g/kg of body weight.

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