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Creatine monohydrate BSN

The most common formula of Creatine for sports is Creatine monohydrate or monohydrated Creatine, which contains a water molecule in its structure and helps to increase strength, body mass and recovery. Using it increases levels of muscle Creatine and phosphocreatine, which replenishes ATP (Adenosine triphosphate) and improves performance as well as increasing strength when carrying out short but high intensity activities. More info

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BSN Creatine DNA - 216g (60 servings)
Promotions - 29%

BSN Creatine DNA - 216g (60 servings)

€11.90
€8.45
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Provides 5 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body ...

  • Goal: Improve performance
  • Administration: At any time
  • Format: Powder
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Buyer's guide to Creatine Monohydrate


Although the body itself produces Creatine and it can also be obtained through food of animal origin (meat or fish), many sportspersons and bodybuilders consume monohydrated Creatine to increase their stamina, gain strength and muscle mass. Monohydrated Creatine comes in a powder, ready to be mixed with liquid and consumed. Replenishment with Creatine monohydrate produces certain Benefits:

  • · Improves performance and increases strength in anaerobic activities (short but intense).
  • · Delays the onset of fatigue.
  • · Reduces damage to muscles.
  • · Prevents injuries and, if injured, enhances recovery.
  • · Makes it possible to intensify the load in workouts.

How to take monohydrated Creatine?

Depending on the product the dose may vary, but generally you can take Creatine in two ways:

1) Consuming approximately 20g Creatine over 4-5 days. The calculation is based on 200mg/kg weight per day. After this phase, you can continue by consuming 3g of Creatine per day up to a month.

2) Consuming 3g to 5g a day for 30 days. The calculation is based on 50mg/kg of weight per day.

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