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Suspension trainers The Human Trainer

Suspension Training is a method of training which takes advantage of the weight of the body itself, strengthens muscles, delivers a total body workout, and improves flexibility, balance and stability. Sports accessories created with this aim are made of high resistance nylon straps which can be adjusted in height, have grips and supports for feet and hands at one and, and an anchor point at the other, in order to give greater freedom of movement for each exercise. More info

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The Human Trainer Suspension Home Kit
 

The Human Trainer Suspension Home Kit

€329.00

Is a portable, funny, versatile and very effective training system. Uses your own body weight for resista...


Buyer's Guide to Suspension Training Accessories


Suspension training accessories make workouts possible with free and varied weights, and can be adapted to the needs and possibilities of the user, as he or she will decide the intensity they wish to work at. With each training exercise functional strength is developed at the same time as we improve flexibility, balance and core stability.

Among the most outstanding benefits of suspension training are:

· It strengthens and tones all the muscles in the body.

· It allows an important increase in strength, balance, muscle resistance and toning.

· It can be used as cardiovascular training and burns fat during interval circuits.

· It reduces the abdominal perimeter and prevents injuries.

· It can be combined with other accessories such as fit balls, elastic bands or Bosu balls.

· It is suitable for both middle aged and elderly persons.

Working with suspension training accessory brands like TRX, The Human Trainer, VarioSling, SKLZ or Adidas does not require extensive previous knowledge or a specific level of fitness, as it is the user who will guide the exercise and set the intensity.

Suspension Training Accessories

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