Hyper extensions
Lumbar benches are designed exclusively to work the lumbar region. The main feature of this type of muscle strengthening bench is the angular structure which get the lumbar muscles working. Free weight accessories can be used in the training for a more specific workout.
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Effectively works the Abdominal, Lower Back, Glutes and Hamstring Muscles.
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Thick, double-stitched DuraFirm pads and oversize 8" foam rollers provide comfort and support.
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Inverted Back Extension and Oblique Flexor.
