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Medicine balls

Medicine balls are one of the best accessories for weight lifting workouts and for carrying out a very complete training plan. A simple, economical and very versatile tool to train with and improve body coordination, strength and stamina. They have variable diameters and are made of leather, rubber or plastic, with different weights available in order to guarantee training suited for every user. More info

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  • Medicine balls
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Medicine Ball
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    Delivery 2 - 3 working days

    Body-Solid Tools Medicine Ball

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    Weight: 2lb/0.9kg, 4lb/1.8kg, 6lb/2.72kg, 8lb/3.6kg, 10lb/4.54kg, 12lb/5.4kg, 14lb/6.35kg, 16lb/7.26kg, ...

    • Forgiving and soft surface to aid grip during workouts.
      Reebok Dynamax Medicine Ball
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      Professional

      Delivery 2 - 3 working days

      Reebok Dynamax Medicine Ball

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      Weight: 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 11kg, 12kg

      • Provides vertical storage for up to 6 medicine balls or 6 dual grip medicine balls.
        Body-Solid Medicine Ball Rack GMR10
        Christmas

        Delivery 2 - 3 working days

        Body-Solid Medicine Ball Rack GMR10

      • With a higher density than regular medicine balls, they are designed for rigorous daily use.
        Reebok Double Grip Medicine Ball

        Delivery 2 - 3 working days

        Reebok Double Grip Medicine Ball

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        Weight: 7kg, 8kg, 9kg, 10kg

        • Ideal for varied uses in fitness, physiotherapy as well as rehabilitation.
          Adidas medicine ball 3kg.

          Delivery 2 - 3 working days

          Adidas medicine ball 3kg.

        • Ideal for varied uses in fitness, physiotherapy as well as rehabilitation.
          Adidas medicine ball 8kg.

          Delivery 2 - 3 working days

          Adidas medicine ball 8kg.

        • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
          Bodytone Soft Wall Ball
          Professional

          Delivery 2 - 3 working days

          Bodytone Soft Wall Ball

          0 Stars (0)

          Weight: 3kg, 5kg, 7kg, 9kg

          • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
            Tunturi Medicine Ball

            Delivery 2 - 3 working days

            Tunturi Medicine Ball

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            Weight: 1kg, 2kg, 3kg, 4kg, 5kg

            • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
              Reebok Slam Ball

              Delivery 2 - 3 working days

              Reebok Slam Ball

              0 Stars (0)

              Weight: 2kg, 5kg, 6kg, 8kg

              • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
                Body-Solid Tools Dual Grip Medicine Ball
                Christmas

                Delivery 2 - 3 working days

                Body-Solid Tools Dual Grip Medicine Ball

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                Weight: 6lb/2.72kg, 12lb/5.4kg, 14lb/6.35kg

                • The Tunturi Slam Ball is specifically designed to throw and to slam.
                  Tunturi Slam Ball

                  Delivery 2 - 3 working days

                  Tunturi Slam Ball

                  0 Stars (0)

                  Weight: 5kg, 10kg, 15kg, 20kg

                  • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
                    SKLZ Medicine Ball

                    Delivery 2 - 3 working days

                    SKLZ Medicine Ball

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                    Weight: 6lb/2.72kg, 8lb/3.6kg, 12lb/5.4kg, 15lb/6.8Kg

                    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
                      Body-Solid Tools Soft Ball

                      Delivery 2 - 3 working days

                      Body-Solid Tools Soft Ball

                      0 Stars (0)

                      Weight: 6lb/2.72kg

                      • Can be integrated into any sport-specific or rehabilitative movement for added resistance and can enhance any training program. Use them to develop core strength, explosive power, total-body coordination, range of motion and flexibility.
                        SKLZ Medicine Ball 2LB - 0.9Kg

                        Delivery 2 - 3 working days

                        SKLZ Medicine Ball 2LB - 0.9Kg

                      • Patented program designed by EXOS, the leader in human performance.
                        SKLZ Trainer Medicine Ball (Self-Guide) 3.63kg - 8lb
                      • Provides quality, customizable storage for just about any size medicine ball or dual grip medicine ball.
                        Body-Solid 3 Medicine Ball Rack GMR5

                      Buyer's Guide to Medicine Balls


                      Medicine balls are Swiss balls and are tools that offer many training options, as their instability means that handling them requires a special workout for muscles and for limbs. Work which gives important benefits for almost all sports from an aerobic point of view and strengthens joints and muscles. As well as toning the muscles, they burn off fat and improve sports performance. Medicine balls:

                      • · Provide muscular toning, strength, power, coordination, balance and resistance.
                      • · Enable greater mobility and involve different parts of the body: arms, legs and trunk.
                      • · Offer high intensity work for muscles and joints.
                      • · Are an excellent way of aerobic training.
                      • · Develop explosive strength and stamina.
                      • · Prevent muscle and joint injuries.
                      • · Contribute to correcting bad posture.
                      • · Serve as a relaxation technique and help to eliminate accumulated tension.
                      • · There are different sizes and weights to adjust the exercise to each user.
                      • · Suitable for all ages.

                      Training with medicine balls requires great body control, so you have to bear in mind the size and weight of the ball in order to avoid injuries and work as efficiently as possible.

                      Medicine Balls

                      Size and weight of the Medicine Ball

                      Medicine balls are different weights and sizes. The greater the weight of the ball, the greater the size and the colour will also be different. Generally, the minimum weight of the lightest ball is 1 Kg, and the heaviest is 15 Kgs.

                      A suitable weight for the medicine ball is determined according to the exercise you are going to do and the level of strength of the user and the number of repetitions. For power training, the weight of the medicine ball should be 30%-50% of your capacity. For activities that involve multiple joints, the medicine ball should be big enough to be able to control it with both hands. For abs workouts, the size of the medicine ball should be smaller and lighter so as to be able to maximize the speed and technique.

                      Medicine Balls

                      A good way to start to train with medicine balls is to choose a light one at first to learn posture and technique, and progressively increase the weight as you advance through the exercises and training and increase your strength.

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