AdvantagesPoolbiking One 2.0
is an excellent tool of cardiovascular exercise, joints do not have pressure, avoiding hurt. The consumption of calories is higher than 500 cal/h.
The continuous resistance of water increases the muscular work. There are more and more aquatic areas in fitness centers to decongest the cardio halls. Poolbiking
gives the best tools of cardiovascular exercise adapted to the use in pools.10 Reasons of pedalling under the water1.- MOVING THE HEART
Water resistance increases the intensity, a key feature in the aerobic exercise.2.- SHAPE YOUR LEGS
Water resistance acts on all the submerged muscles, ensuring the shaping up of all the muscular groups.3.- ZERO IMPACTS
Water’s zero gravity feeling is perfect for people with muscular injures or overweight problems.4.- LOOSE WEIGHT
With the aid of the water resistance, pedalling is a great cardiovascular work out, burning up to 800 cal per hour, tonifing all muscles.5.- BREATH IMPROVEMENT
The aerobic exercise combined with the wet atmosphere improve the breathing capacity.6.- LESS CELLULITIS
Water friction acts as a massage for the legs, acting directly on the cellulitis and helping to eliminate it.7.- VARICOSE VEINS PREVENTION
Water pressure compensates the arterial pressure and improves circulation.8.- BETTER CIRCULATION OF THE BLOOD
The hydrostatic pressure of water associated to the pedalling increases considerably the circulation of the blood, bringing down the symptoms of tired legs.9.- FRESH EFFORT
By sweating in the water we refresh better and regulate the temperature making it easier to exercise.10.- FUN
Group session mix up music, exercise and fun for everybody in the water.