Whey protein concentrate Optimum Nutrition

Whey protein concentrate has a protein concentration higher than 20% but lower than 90%, the most common concentration being 80% or 85%. During the processing most of the lactose, water and some minerals are eliminated. Unlike whey protein isolate, whey concentrate contains a higher amount of bioactive compounds. More info

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  • It delivers 24 grams of protein with low levels of fat and 120 calories.
    Optimum Nutrition 100% Whey Gold Standard - 2.27kg
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    Flavour: Extreme milk chocolate, Chocolate-Peanut butter, Caramel, Chocolate-Mint, Cookies&Cream, Double ...

    • Goal: Muscle recovery
    • Administration: At any time
  • It delivers 24 grams of protein with low levels of fat and 120 calories.
    30.10.2018   Optimum Nutrition 100% Whey Gold Standard - 2.27kg Vanilla ice cream
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    • Goal: Muscle recovery
    • Administration: At any time
  • It delivers 24 grams of protein with low levels of fat and 120 calories.
    Optimum Nutrition 100% Whey Gold Standard - 4.54kg
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    Flavour: Chocolate, Strawberry, Vanilla

    • Goal: Muscle recovery
    • Administration: At any time
  • It delivers 24 grams of protein with low levels of fat and 120 calories
    Optimum Nutrition 100% Whey Gold Standard - 908g
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    Flavour: Chocolate, Chocolate-Mint, Cookies&Cream, Extreme milk chocolate, Strawberry, Vanilla ice cream, ...

    • Goal: Muscle recovery
    • Administration: At any time
  • It delivers 24 grams of protein with low levels of fat and 120 calories.
    Optimum Nutrition 100% Whey Gold Standard - 450g
    0 Stars (0)

    Flavour: Chocolate, Strawberry, Vanilla

    • Goal: Muscle recovery
    • Administration: At any time
  • It is for active adults looking for a whey protein powder with an amazing taste, delivering exceptional quality & value.
    Optimum Nutrition Protein Whey - 320g
    0 Stars (0)

    Flavour: Strawberry smoothie, Chocolate milkshake

    • Goal: Muscle recovery
    • Administration: After training
    • Format: Powder

Buyer's guide to whey protein concentrate


Main benefits of the intake of proteins

  • · Avoids muscle catabolism.
  • · Increases muscle mass.
  • · Improves sports performance.

How much protein is recommendable?

Protein is totally safe for most healthy and adult people, providing they follow all the indications of each product with regard to amounts and consumption. Generally, 55 grams of daily protein is an advisable amount, but the consumption of proteins is more important during physical exercise and, depending on the activity carried out and the goals, the amount to consume varies:

· Sportspersons who wish to lose fat and keep muscle: daily consumption of between 1.5 and 2.2 g/kg of body weight.

· Active persons who wish to slim without losing muscle mass: daily consumption of between 1 and 1.5 g/kg of body weight.

· Sedentary persons who do not wish to change their body: a daily intake of 0.8 g/kg of body weight.

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